Using Movement to Support Executive Function

The overall development of the child is becoming more important in the current rapidly evolving educational environment. While academic rigorousness and the scores on tests remain important, a growing body of research has highlighted an aspect that is often ignored: breaks for movement in schools. As sedentary classroom routines and more screen time are becoming the standard, the demand for purposeful, structured physical activity during the school day is never greater. This guide will explore why movement breaks are an essential part of any school day, the benefits they provide and give practical suggestions for teachers and administrators.

What are movement breaks in Schools?

Motion breaks--also known as breaks for the brain, activity breaks or physical activity breaks are short periods within the school day where students are encouraged to engage in physical activities. The breaks may range from a few minutes of dancing or stretching, to more structured exercises, games, or even mindfulness activities that require movement. Unlike the physical education (PE) classes, which follow a set schedule, these breaks are short, frequent interruptions to the sedentary classroom designed to help students reenergize and refocus their minds.

Examples of movement breaks

• Jumping jacks or running in the same
• Yoga poses or stretching
• Quick dance routines
• Brain gym activities
• Group games that involve movement
• Guided breathing combined with light movement

The reason why movement breaks are important The science

1. Physical Health Benefits

The positive effects of daily exercise breaks for the health of a person is among the most compelling reasons for including them. The Centers for Disease Control and Prevention recommend that adolescents and children take part in 60 minutes of exercise. A majority of students fail to comply with this requirement due to the fact that they spend so many hours in class.

School breaks during movement provide numerous health benefits:

• Improve your fitness levels for your cardiovascular system
• Improve flexibility and muscle strength
• Healthy weight loss: Encourage healthy weight loss
• Obesity in children is a problem

Regular exercise improves your immune system and helps you maintain healthy habits for life.

2. Advantages to the brain and education

Contrary to the belief that spending more time in school leads to better results, research shows that integrating breaks in movement can increase academic performance. Physical activity increases the circulation of blood to your brain. This helps deliver oxygen and nutrients essential for brain function.

The key benefits for academics include:

• Increased focus and attention
• Enhanced memory retention
• Better problem-solving skills
• More engagement and more participation
• Focus on the task is increased.

Research has shown that students who get movement breaks return to tasks with greater focus and demonstrate greater achievement scores when compared with students who do not have such breaks.

3. Well-being in the Mental and Emotional sphere

The mental wellbeing of students is a growing concern, with anxiety, stress, and depression being a major issue for school-aged youngsters. The importance of movement breaks in managing emotions and improving mental health is widely known.

Emotional Benefits include:

• Reduced stress and anxiety
• Improved mood and self-esteem
• Release of "feel good" endorphins
• Opportunities for social interaction and teamwork

The physical exercise you engage in during the day can assist to let go of any tension, frustration or worry. This creates a positive classroom atmosphere.

Movement Breaks Support All Learners

Supporting Diverse Learning Needs

Movement breaks are particularly beneficial for students with attention deficit hyperactivity disorder (ADHD) and sensory processing challenges, or with other disabilities. Physical activity can help students regulate their energy levels, boost executive function, and better participate in academic tasks.

Creating Inclusive Classrooms

Because movement breaks are adaptable they can be tailored to meet the requirements of different age groups physical capabilities, as well as learning methods. Movement breaks can range from simple chair stretches up to interactive group exercises. They ensure that each child is able to thrive.

How to incorporate movement breaks into your day

For Teachers

• Set a schedule: Incorporate movement breaks every 30-60 minutes, particularly during lengthy instructional blocks.
• Simple. Choose routines that are easy to do and require no equipment or preparation.
• Have fun with it: Use music, stories, or themes to get students involved.
• Engage students: Let students suggest or lead their favorite movement exercises.

For Administrators

• Support: Inform staff and their families of the benefits of taking movement breaks.
• Establish policies: Encourage daily movement breaks in schools or mandate them.
• Professional Development: Provide teachers with information and training to guide activity breaks confidently.
• Track the progress of your practice: Collect and track feedback to improve your practices.

for Hybrid or Remote Learning

Breaks for movement are equally crucial during virtual learning. Teachers can facilitate video-based activity sessions or provide students with movement-related tasks to complete at their homes.

Addressing Common Concerns

Will movement breaks waste time in the classroom?

Studies show that students who regularly move are more focused and productive in class. The movement breaks are an investment into learning and not an interruption.

"How do we find time for movement in the midst of a busy schedule?"

It is possible to incorporate short breaks (between 2-5 minutes) into your routine for transitions between topics or after an intense focus. Even a short activity can provide tangible advantages.

What if the classroom space we have is limited?

Many activities that require only a little space or can be done sitting at desks. Seated stretches, chair yoga or even simple hand and arm movements are effective in small classrooms.

The Effects of Movement Breaks on School Culture

Incorporating breaks for movement isn't just about individual benefits; it's about creating a school culture that values health, well-being, and lifelong learning. Schools that emphasize movement tend to experience:

• Improved overall student health and fewer absences
• School spirit and community involvement are enhanced
• Rates of teacher burnout and satisfaction lower
• Higher academic performance

Movement breaks can also align with other wellness programs like social-emotional education as well as nutrition education and anti-bullying programs.

Tips for Getting Started

1. Start small: Begin with one or two breaks during the day and increase it from there.
2. Keep it consistent. Include movement in your daily routine.
3. Be creative: Rotate activities to keep students entertained and engaged.
4. Receive feedback from teachers and students: Request input and suggestions.
5. Celebrate success: Recognize classrooms and students who participate with enthusiasm.

Frequently Asked Questions (FAQ)

How often should schools introduce movement breaks?

Most experts suggest a move break every 30-60 minutes but the frequency can be adjusted to suit each school's unique needs.

Can movement breaks replace PE classes?

No. Movement breaks are a supplement to--not a replacement for--structured physical education.

Are movement breaks appropriate for everyone?

Yes! Breaks for movement can be adapted for elementary school children, preschoolers, middle, and high school students.

Do movement breaks require special equipment?

Not at all. Some of the most efficient exercises require little or no equipment, like scarves or music, or even balls.

Incorporating breaks to move throughout the school day can have a wide variety of benefits. From boosting academic performance and physical health to supporting wellbeing and behavior in the classroom, the research is clear that movement is important. It is possible to invest in the future of your children, whether you are an administrator or teacher as well as a parent or policymaker.

Let's make moving a mandatory part of every student's school experience--because when students move they learn, develop, and thrive.